Sunday, March 28, 2010

Useful Fruit


Do you know that there are several foods help burn body fat and thus  help with weight loss could help us to maintain the ideal weight is simple and orderly without resorting to extreme diets and difficult.
The foods that help with weight loss which this article talks about are apples and grapefruit. In this article I will refer to you the benefits of these fast foods that help with weight loss if Oklthma on regular basis.
Apple:
Apples are very beneficial to mankind. And can even help with the erosion of the fat. Is not that amazing! How can apples help you to burn fat and staying slim? First, raise levels of glucose (sugar) in the long gentle manner and keep them up more than any other foods. This leads to a feeling satisfied longer after eating an apple.
Secondly, according to Dr. James Anderson of the University of Kentucky College of Medicine, apples are very rich in soluble fiber which prevents hunger pangs and helps to control blood sugar levels swing. An average apple contains 81 calories and no saturated fat or cholesterol. You also get the benefit of lowering cholesterol levels in your blood as well as lowering blood pressure. So keep eating apples. Remember the old saying, "An apple a day keeps the doctor away". It is not only beneficial to health but also able to burn fat and staying slim.

Grapefruit:
Another food that helps burn fat is Grapefruit. There are solid reasons why you should be grapefruit part of your regular diet. According to Dr. James will be from the University of Florida, it dissolves fat and cholesterol. Because it is very rich acid galacturonic, works and cholesterol fighter fat. You can sprinkle some cinnamon instead of sugar to get rid of its tart taste.
These Taaman help to lose weight by burning body fat. Also help in maintaining a healthy and natural, without any adverse side effects. Enjoy apples and grapefruits on a regular basis to burn all those extra pounds.

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متحف الأسكندرية القومى والمتحف اليونانى الرومانى و متحف المجوهرات الملكية و متحف الفنون الجميلة و متحف الأحياء المائية و متحف محمود سعيد ، و قلعة قيتباى و قصر المنتزة و مكتبة الأسكندرية الجديدة و الميناء الشرقى و حديقة أنطونيادس و نصب الجندى المجهول ، ومن الآثار الرومانية الموجودة بالإسكندرية المسرح الرومانى و عمود السوارى و معبد الرأس السوداء وحمام كوم الدكة الرومانى والذى أقيم على طراز الحمامات الرومانية القديمة ، و مسجد سيدى بشر ومسجد سيدى جابر ومسجد القائد إبراهيم ومسجد المرسى أبو العباس، وكاتدرائية الكرازة المرقسية وكاتدرائية اليونانيين الأرثوذكس و كنيسة سان مارك.

محطة الرمل وكامب شيزار وسان ستيفانو وسيدى بشر ، و طريق الجيش الممتد بمحاذاة الكورنيش ، و سى جل للأسماك فى أبوقير و بحرى، و جيلاتى عزة و جيلاتى النظامى و قدورة للأسماك فى بحرى ، و شارع سعد زغلول و شارع صفية زغلول وفول محمد أحمد و حلوانى طلعت وهريسة الحلبي و البن البرازيلى فى محطة الرمل، و حلواني صابر بالأبراهيمية، و مشويات أبن البلد بمصطفى كامل، و سان جيوفانى فى ستانلى ، و مول سان ستيفانو ، و مشويات حسنى بالمندرة ،و مشويات بلبع فى سيدى بشر قبلى، وحلواني شهد الملكة فى ميامى و فيكتوريا، وركوب الترام من غير محطة محددة فقط كى تتفرج على الأسكندرية من شباك الترام و أهل الأسكندرية الطيبين..

هذة بعض ما تحتويه مدينة الأسكندرية من معالم سياحية و مع ذلك لا تجد مدينة الأسكندرية على خريطة المدن السياحية الجديرة بالزيارة فى مصر فى مكاتب السياحة بالخارج و التى تنظم لها رحلات سياحية…

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